![]() ![]() When we do that, it allows us to let grief do its job, so that we can move on.” “It’s okay to feel grief over what we’re losing. “Grief is really about turning inward and recalibrating, and thinking: ‘This is not the way the world is anymore, and I need to adapt,’” he says. Though grief is difficult, it helps to recognize that it’s natural and useful, says George Bonanno, PhD, a psychologist who heads the Loss, Trauma and Emotion Lab at Teachers College, Columbia University. Grief is natural, and most people are resilient Grief and loss experts share what they know about the ways we’re mourning now - and how to help those who are grieving. ![]() “Those are among the losses that can be addressed by mental health professionals.” “The losses include our sense of predictability, control, justice, and the belief that we can protect our children or elderly loved ones,” he says. ![]() It’s upending our understanding of the world around us, says Robert Neimeyer, PhD, director of the Portland Institute for Loss and Transition and professor emeritus of psychology at the University of Memphis. The crisis isn’t just shaking our faith in those systems. “There is a communal grief as we watch our work, health-care, education and economic systems - all of these systems we depend on - destabilize,” she says. But even people who haven’t lost anything so concrete as a job or a loved one are affected, Cormier says. Many people are reckoning with individual losses, including illness and death due to the novel coronavirus, or loss of employment as a result of economic upheaval. “It’s important that we start recognizing that we’re in the middle of this collective grief. While the situation provokes anxiety, stress and sadness, it is also a time of collective sorrow, says Sherry Cormier, PhD, a psychologist who specializes in grief and grief mentoring. The COVID-19 pandemic is an epidemiological crisis, but also a psychological one. ![]()
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